OPEN GYM

Open Gyms provide an opportunity for students and the general public to train safely within our facility and utilize our equipment.

Open Gyms are offered 7 days a week.

KIDS OPEN GYM (Ages 5-12)
SATURDAY – 1:00-3:00PM
SUNDAY – 12:30-2:30 PM

OPEN GYM (13+ & Older)
MONDAY to FRIDAY – 12:00-2:30PM & 8:30-11:00PM
SATURDAY – 3:00-6:00PM & 8:30-11:00PM
SUNDAY – 3:00-6:00PM

OPEN GYM PRICING
$7 – Single Session Drop In
$60 – Unlimited Monthly Pass

BEGINNER HIP-HOP DANCE

Students will be introduced to elements of hip hop dance, through learning basic dance concepts/movements as well as learning choreography.

Students will learn elements of hip hop including: Locking, Popping, Grooving, Breaking, Tutting, and many more.

BEGINNER CLASS:
TUESDAYS & THURSDAYS – 7:30-8:30PM

CHRISTOPHER TROY a.k.a. SUPERTROY

HOMETOWN:
Chino Hills, CA

YEARS TRAINING:
6 Years

ACCOMPLISHMENTS/ACHIEVEMENTS:
• Has danced for artists Justin Bieber, David Guetta, Chris Brown, Flo RIda, Bow Wow
• Has been featured in commercials for, ADIDAS, Kia, FORD, Budweiser Dance Dance Revolution

ANDREW ENG

HOMETOWN:
San Diego, CA

YEARS TRAINING:
4 Years

ACCOMPLISHMENTS/ACHIEVEMENTS:
• Competed on America’s Best Dance Crew Season 7 as member of Mix’d Elements
• Winner of 3rd Place at Hip Hop International
• Has performed with Team illuminate for a Middle East Lexus Tour

KUNG FU

We offer begining and advanced classes in Kung Fu. Instruction is personalized, and grounded in the White Lotus System. Our instructors are among the most respected in the field and bring a genuine love for this amazing art to each class.

FOR PRICING AND INFORMATION CONTACT MASTER CARRIE WONG (818)343-1615
WWW.WHITELOTUSKUNGFU.COM

We teach:
• Fundamentals: Stances, breathing, and conditioning
• Intensified stretching
• Traditional forms and drills
• 5 animals: Tiger, Crane, Leopard, Dragon, and Snake
• Traditional Chinese weaponry
• Basic hand techniques
• Punches, blocks, and kicks
• Self-defense tactics
• Coordination drills/Hand and foot drills
• Upper-body strengthening exercises
• Chi-gung/meditation
• Full-contact fighting
• Weight training

MONDAY, WEDNESDAY, FRIDAY – 7:30-8:30PM

TAI CHI CLASSES

Taiji (Tai Chi Chuan) is a ancient Chinese conditioning exercise consisting of continuous, slow, and graceful motions. It has been called “moving meditation.” At White Lotus, we teach the “48 Forms of Taiji.”

Tai Chi Chuan is recognized by the Arthritis Foundation and the AMA.

Research demonstrates that Taiji can enhance:
• Aerobic power
• Muscular strength
• Flexibility
• Balance
• Posture and other fitness indicators
• Taiji can also benefit people with:
• Hypertension
• Arthritis
• Coronary artery disease
• A history of falling

TUESDAY & THURSDAY – 6:30-7:30PM
SATURDAY – 11:00AM-12:00PM

ALL INSTRUCTOR INFO IS HERE

MARTIAL ARTS TRICKING (CMA)

Students will learn a wide variety of kicks, flips, tricks, and transitions that are part of this young and growing discipline.

Tricking utilizes martial arts techniques and kicks combined with off-axis flips, twists, and variations that make it unique. It draws upon elements of Capoeria, Tae Kwon Do, Karate, Wushu, Gymnastics, & Breakdancing.

Tricking involves trying to perform difficult or aesthetically pleasing combinations of moves.

ADULT BEGINNER CLASSES
MONDAY, WEDNESDAY, FRIDAY – 11:00AM-12:00PM & 7:30-8:30PM
SATURDAY – 11:00AM-12:00PM

KIDS CLASSES
MONDAY, WEDNESDAY, FRIDAY – 6:30-7:30PM

DAN PEREZ

HOMETOWN:
Denver, CO

YEARS TRAINING:
14 Years

ACCOMPLISHMENTS/ACHIEVEMENTS:
• Creator of CMA – Cinematic Martial Arts Curriculum
• Creator or TKT – True Kick Terminology utilized in tricking language
• Internationally recognized for ability to trick proficiently on both sides

KYLE MCLEAN

HOMETOWN:
Toronto, Ontario

YEARS TRAINING:
15 Years

ACCOMPLISHMENTS/ACHIEVEMENTS:
• Winner of 2011 White Lotus Closing Gathering Team Tricking Battle
• Winner of 2010 Drednt Gathering Team Tricking Battle
• Winner of 2008 Loopkicks Team Tricking Battle

KYLE CORDOVA

HOMETOWN:
Sacramento, CA

YEARS TRAINING:
10 Years

ACCOMPLISHMENTS/ACHIEVEMENTS:
• Member of World Freerunning Parkour Federation (WFPF)
• Cast member of MTV’s Ultimate Parkour Challenge

GERAN SIMPSON

HOMETOWN:
Leesburg, VA

YEARS TRAINING:
8 Years

ACCOMPLISHMENTS/ACHIEVEMENTS:
• Certified CMA Instructor
• Performance member with Team JAM & Martial Club

PARKOUR AND FREERUNNING

Students will learn the fundamental principles of parkour, and progress from beginning to advanced freerunning techniques and moves.

From vaulting to precision jumps, striding to ascending and descending, students will utilize all areas of the JAM facility and equipment including the dedicated parkour section to safely and efficiently learn this constantly evolving discipline.

ADULT CLASSES:
TUESDAY & THURSDAY – 7:30-8:30PM

KIDS CLASSES:
MONDAY, WEDNESDAY, FRIDAY – 5:30-6:30PM

BEN JENKIN

HOMETOWN:
Blackburn, UK

YEARS TRAINING:
9 Years

ACCOMPLISHMENTS/ACHIEVEMENTS:
• Winner of MTV’s Ultimate Parkour Challenge Season 1
• Member of World Freerunning Parkour Federation (WFPF)
• 3rd Place Barclaycard World Freerunning Championship
• Winner of “Best Trick” Barclaycard World Freerunning Championship

KING DAVID

HOMETOWN:
Las Vegas, NV

YEARS TRAINING:
10 Years

ACCOMPLISHMENTS/ACHIEVEMENTS:
• Member of World Freerunning Parkour Federation (WFPF)
• Cast member of MTV’s Ultimate Parkour Challenge
• NASM Certification
• CES (Corrective Exercise Specialist)
• Kickboxing Certification
• Kettle Bell Certification

ROBBIE CORBETT

HOMETOWN:
Sebastian, FL

YEARS TRAINING:
8 Years

ACCOMPLISHMENTS/ACHIEVEMENTS:
• Member of World Freerunning Parkour Federation (WFPF)
• Head Teaching Instructor of USA Parkour Curriculum
• Creator of only Insurable International Parkour Teaching Certification

JO PALOMA (KIDS CLASSES)

HOMETOWN:
Chino Hills, CA

YEARS TRAINING:
9 Years Gymnastics
6 Years Parkour/Freerunning

ACCOMPLISHMENTS/ACHIEVEMENTS:
• Competed on “America’s Got Talent” with AEON
• Member of Parkour LA meet-up group

NATE STALINSKI (KIDS CLASSES)

HOMETOWN:
Tucson, AZ

YEARS TRAINING:
6 Years

ACCOMPLISHMENTS/ACHIEVEMENTS:
• Competed on G4’s American Ninja Warrior for 2 years
• Can roll a frying pan!

TUMBLING

Students will be instructed in traditional tumbling techniques and acrobatics. They will begin with basic gymnastic concepts and fundamentals, and will work their way up to more difficult tumbling moves and combinations.

Elements that will be focused on include:

Front & Back Handspring, Front & Back Flip, Aerial, Full Twist Variations, Combinations of Tumbling Elements, and utilization of the Trampoline and foam pit to help further each students’ progress.

ADULT CLASSES:
TUESDAY & THURSDAY – 6:30-7:30PM

KIDS CLASSES:
TUESDAY & THURSDAY – 5:30-6:30PM

JO PALOMA (KIDS CLASSES)

HOMETOWN:
Chino Hills, CA

YEARS TRAINING:
9 Years Gymnastics
6 Years Parkour/Freerunning

ACCOMPLISHMENTS/ACHIEVEMENTS:
• Competed on “America’s Got Talent” with AEON
• Member of Parkour LA meet-up group

ROBBIE CORBETT

HOMETOWN:
Sebastian, FL

YEARS TRAINING:
8 Years

ACCOMPLISHMENTS/ACHIEVEMENTS:
• Member of World Freerunning Parkour Federation (WFPF)
• Head Teaching Instructor of USA Parkour Curriculum
• Creator of only Insurable International Parkour Teaching Certification