CLASSES AND SCHEDULE
- OPEN GYM
- MARTIAL ARTS TRICKING (CMA)
- PARKOUR AND FREERUNNING
- KUNG FU
Open Gyms provide an opportunity for students and the general public to train safely within our facility and utilize our equipment.
KIDS OPEN GYM (Ages 5-13)
SATURDAY – 12:00-2:00PM
OPEN GYM (13+ & Older)
MONDAY THROUGH FRIDAY – 12:00-2:30PM & 8:00-10:30PM
SATURDAY – 3:00-6:00PM
OPEN GYM PRICING
$10 – Per Session Drop In
$75 – Unlimited Monthly Pass (Automatic Credit Card Renewal ONLY)
MARTIAL ARTS TRICKING (CMA)
Students will learn a wide variety of kicks, flips, tricks, and transitions that are part of this young and growing discipline.
Tricking utilizes martial arts techniques and kicks combined with off-axis flips, twists, and variations that make it unique. It draws upon elements of Capoeria, Tae Kwon Do, Karate, Wushu, Gymnastics, & Breakdancing.
Tricking involves trying to perform difficult or aesthetically pleasing combinations of moves.
ADULT BEGINNER & INTERMEDIATE CLASSES
MONDAY | WEDNESDAY | FRIDAY – 7:00PM-8:00PM
MONDAY | WEDNESDAY | FRIDAY – 6:00-7:00PM
PARKOUR AND FREERUNNING
Students will learn the fundamental principles of parkour, and progress from beginning to advanced freerunning techniques and moves.
From vaulting to precision jumps, striding to ascending and descending, students will utilize all areas of the JAM facility and equipment including the dedicated parkour section to safely and efficiently learn this constantly evolving discipline.
MONDAY | WEDNESDAY – 5:00-6:00PM
Students will be instructed in traditional tumbling techniques and acrobatics. They will begin with basic gymnastic concepts and fundamentals, and will work their way up to more difficult tumbling moves and combinations.
Elements that will be focused on include:
Front & Back Handspring, Front & Back Flip, Aerial, Full Twist Variations, Combinations of Tumbling Elements, and utilization of the Trampoline and foam pit to help further each students’ progress.
TUESDAY | THURSDAY – 5:00-6:00PM
TUESDAY| | THURSDAY – 6:00-7:00PM
We offer begining and advanced classes in Kung Fu. Instruction is personalized, and grounded in the White Lotus System. Our instructors are among the most respected in the field and bring a genuine love for this amazing art to each class.
FOR PRICING AND INFORMATION CONTACT MASTER CARRIE WONG (818)343-1615
• Fundamentals: Stances, breathing, and conditioning
• Intensified stretching
• Traditional forms and drills
• 5 animals: Tiger, Crane, Leopard, Dragon, and Snake
• Traditional Chinese weaponry
• Basic hand techniques
• Punches, blocks, and kicks
• Self-defense tactics
• Coordination drills/Hand and foot drills
• Upper-body strengthening exercises
• Full-contact fighting
• Weight training
MONDAY, WEDNESDAY, FRIDAY – 7:30-8:30PM
TAI CHI CLASSES
Taiji (Tai Chi Chuan) is a ancient Chinese conditioning exercise consisting of continuous, slow, and graceful motions. It has been called “moving meditation.” At White Lotus, we teach the “48 Forms of Taiji.”
Tai Chi Chuan is recognized by the Arthritis Foundation and the AMA.
Research demonstrates that Taiji can enhance:
• Aerobic power
• Muscular strength
• Posture and other fitness indicators
• Taiji can also benefit people with:
• Coronary artery disease
• A history of falling